"Letter to yourself" self compassion guided meditation
This exercise is a direct extension of the research of Dr. Kristin Neff and teachings of Dr. Kelly McGonigal.
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This exercise is a direct extension of the research of Dr. Kristin Neff and teachings of Dr. Kelly McGonigal.
Dr. Kerry Makin-Byrd is a clinical psychologist and author working in Aotearoa New Zealand.