Essays

When I Fell In Love with Acceptance and Commitment Therapy
ACT Kerry Makin-Byrd, PhD ACT Kerry Makin-Byrd, PhD

When I Fell In Love with Acceptance and Commitment Therapy

TL;DR summary: Acceptance and Commitment Therapy teaches the skills of openness, presence, and engagement to create the life you want. I fell in love with ACT via Robyn Walser and an experience of common humanity. [illustrative Taoist story] Next week, human suffering.

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