Six strategies for stressful holiday gatherings
Quick, blunt truths so we can all get back to eating cookies.
Kerry Makin-Byrd, PhD
Sure, you're immature and dreading the holidays; now what?
We are all immature. The golden question is how are YOU immature? What skills do you still need to learn to increase your maturity and make life a bit easier?
How you can avoid crying in the closet this holiday season
Healing fantasies and what I learned after three Thanksgivings of doing too much in too little time.
One way to celebrate Thanksgiving every day (no sweatpants required)
Instead of gratitude journaling, try delighting instead.
[START HERE] Welcome to Kerry Makin-Byrd's newsletter
A newsletter by a clinical psychologist on stopping burnout, interrupting languishing, and creating a vibrant life